Curly kale "Westlandse Winter"

* Curly-leaved kale is a must for every woman!
It is a tasty and nutritious product that should be included in the diet of any woman, as it is very rich in antioxidants and has anti-inflammatory properties. Due to their nutritional value, kale has earned it the title of "Queen of the Greens", "Green Beef" and "Nutrient Generator".
A source of carotenoids, flavonoids, beta-carotene, vitamins K and C, lutein, and calcium, kale is considered more nutritious than many other green vegetables.
Surprisingly, in terms of the percentage of amino acids, it is practically not inferior to meat, and eating 200 grams of this vegetable daily is enough to fully provide the human body with protein.
Kale is especially beneficial for women as it helps protect against cancer, including breast cancer, as it affects hormonal balance.
The calcium contained in this vegetable is absorbed faster than calcium from milk. Thus, it is very useful for the prevention of osteoporosis and arthritis.
Protects not only from chronic diseases but also has a beneficial effect on the skin: antioxidants, vitamin C, vitamin E and zinc stimulate collagen production, thereby preventing premature wrinkles.
One cup of chopped kale contains only 34 calories and 1.3 grams of fibre, making it a valuable addition to any weight loss diet.
It contains substances that are useful not only for the body but also for the hair: the iron contained in it promotes their growth and nutrition, increasing blood circulation in the scalp. Thus, women who want to have long hair simply need to use it.
If you often catch colds, then include it in your diet, because this vegetable improves the functioning of the immune system.
Kale is especially useful for vegetarians - it contains more iron than beef!